21.3 km | 03:03:12 | 08:35/km日期: 2017-01-15 06:35 - 卡路里: 1651 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'44" / 06'57" / 07'06" / 06'50" / 06'44" / 07'58" / 06'45" / 07'42" / 07'08" / 09'29" / 07'32" / 07'37" / 09'41" / 08'48" / 08'17" / 10'52" / 08'40" / 09'31" / 10'13" / 13'47" / 11'52" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 494 / 494 |
2 | | 06'51" (+00'21") | 502 / 997 |
3 | | 06'57" (+00'27") | 500 / 1497 |
4 | | 06'59" (+00'29") | 496 / 1994 |
5 | | 07'29" (+00'59") | 503 / 2497 |
6 | | 06'39" (+00'09") | 500 / 2997 |
7 | | 06'57" (+00'27") | 503 / 3500 |
8 | | 06'41" (+00'11") | 498 / 3999 |
9 | | 06'39" (+00'09") | 500 / 4500 |
10 | | 06'55" (+00'25") | 500 / 5000 |
11 | | 09'19" (+02'49") | 504 / 5504 |
12 | | 06'35" (+00'05") | 496 / 6000 |
13 | | 06'37" (+00'07") | 505 / 6506 |
14 | | 06'51" (+00'21") | 495 / 7001 |
15 | | 08'48" (+02'18") | 499 / 7500 |
16 | | 06'32" (+00'02") | 505 / 8005 |
17 | | 06'46" (+00'16") | 502 / 8507 |
18 | | 07'28" (+00'58") | 499 / 9007 |
19 | | 07'16" (+00'46") | 497 / 9505 |
20 | | 11'47" (+05'17") | 497 / 10003 |
21 | | 07'31" (+01'01") | 505 / 10508 |
22 | | 07'31" (+01'01") | 496 / 11004 |
23 | | 07'42" (+01'12") | 505 / 11510 |
24 | | 07'33" (+01'03") | 500 / 12010 |
25 | | 08'30" (+02'00") | 501 / 12511 |
26 | | 10'47" (+04'17") | 495 / 13007 |
27 | | 08'19" (+01'49") | 498 / 13505 |
28 | | 09'21" (+02'51") | 503 / 14009 |
29 | | 08'33" (+02'03") | 500 / 14509 |
30 | | 08'04" (+01'34") | 499 / 15009 |
31 | | 13'16" (+06'46") | 501 / 15510 |
32 | | 08'20" (+01'50") | 503 / 16013 |
33 | | 07'50" (+01'20") | 499 / 16512 |
34 | | 09'34" (+03'04") | 497 / 17010 |
35 | | 07'32" (+01'02") | 502 / 17512 |
36 | | 11'19" (+04'49") | 503 / 18016 |
37 | | 11'11" (+04'41") | 498 / 18514 |
38 | | 09'29" (+02'59") | 502 / 19017 |
39 | | 14'43" (+08'13") | 500 / 19517 |
40 | | 12'45" (+06'15") | 493 / 20010 |
41 | | 11'43" (+05'13") | 508 / 20519 |
42 | | 11'54" (+05'24") | 498 / 21018 |
43 | | 09'58" (+03'28") | 287 / 21305 |
1月累積里程 : 21.31 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 07'06" | 00:20'47" |
4 | 06'50" | 00:27'37" |
5 | 06'44" | 00:34'21" |
6 | 07'58" | 00:42'19" |
7 | 06'45" | 00:49'04" |
8 | 07'42" | 00:56'46" |
9 | 07'08" | 01:03'54" |
10 | 09'29" | 01:13'23" |
11 | 07'32" | 01:20'55" |
12 | 07'37" | 01:28'32" |
13 | 09'41" | 01:38'13" |
14 | 08'48" | 01:47'01" |
15 | 08'17" | 01:55'18" |
16 | 10'52" | 02:06'10" |
17 | 08'40" | 02:14'50" |
18 | 09'31" | 02:24'21" |
19 | 10'13" | 02:34'34" |
20 | 13'47" | 02:48'21" |
21 | 11'52" | 03:00'13" |
21.3 | 09'46" | 03:03'12" |