10.5 km | 01:03:49 | 06:03/km日期: 2016-12-08 18:00 - 卡路里: 831 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'54" / 06'03" / 06'11" / 06'12" / 06'14" / 06'12" / 05'57" / 06'37" / 06'03" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'46" | 544 / 10544 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'11" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'12" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 06'37" | 00:49'20" |
| 9 | 06'03" | 00:55'23" |
| 10 | 05'46" | 01:01'09" |
| 10.5 | 05'47" | 01:04'18" |
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