25.2 km | 03:49:06 | 09:04/km日期: 2016-12-17 06:18 - 總爬升: 527 m - 卡路里: 1363 Cal - 總步數: 35684 - 平均步頻: 155 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 59%
Pace: 08'00" / 08'39" / 07'52" / 07'55" / 08'00" / 10'05" / 10'28" / 09'52" / 10'11" / 07'59" / 07'38" / 08'44" / 09'53" / 10'46" / 10'27" / 10'37" / 11'11" / 07'14" / 08'30" / 07'22" / 07'46" / 09'53" / 10'24" / 10'06" / 07'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'48") | 1004 / 1004 | 166 / 75 |
| 2 | | 08'37" (+01'27") | 1002 / 2006 | 160 / 72 |
| 3 | | 07'49" (+00'39") | 1004 / 3011 | 166 / 76 |
| 4 | | 07'55" (+00'45") | 1010 / 4021 | 166 / 75 |
| 5 | | 07'52" (+00'42") | 1004 / 5025 | 166 / 76 |
| 6 | | 10'04" (+02'54") | 1009 / 6035 | 143 / 69 |
| 7 | | 10'22" (+03'12") | 1001 / 7036 | 134 / 71 |
| 8 | | 09'53" (+02'43") | 1005 / 8041 | 160 / 62 |
| 9 | | 10'11" (+03'01") | 1001 / 9043 | 156 / 62 |
| 10 | | 07'54" (+00'44") | 1006 / 10049 | 158 / 79 |
| 11 | | 07'36" (+00'26") | 1000 / 11050 | 165 / 79 |
| 12 | | 08'43" (+01'33") | 1002 / 12053 | 161 / 71 |
| 13 | | 09'50" (+02'40") | 1004 / 13057 | 156 / 64 |
| 14 | | 10'45" (+03'35") | 1000 / 14058 | 146 / 63 |
| 15 | | 10'29" (+03'19") | 1004 / 15063 | 156 / 60 |
| 16 | | 10'33" (+03'23") | 1005 / 16068 | 154 / 61 |
| 17 | | 11'05" (+03'55") | 1006 / 17075 | 120 / 74 |
| 18 | | 07'10" | 1005 / 18080 | 169 / 82 |
| 19 | | 08'26" (+01'16") | 1000 / 19081 | 149 / 79 |
| 20 | | 07'22" (+00'12") | 1006 / 20087 | 169 / 80 |
| 21 | | 07'44" (+00'34") | 1002 / 21089 | 169 / 76 |
| 22 | | 09'55" (+02'45") | 1000 / 22089 | 160 / 62 |
| 23 | | 10'24" (+03'14") | 1008 / 23097 | 157 / 61 |
| 24 | | 09'58" (+02'48") | 1000 / 24098 | 139 / 71 |
| 25 | | 07'46" (+00'36") | 1005 / 25104 | 166 / 77 |
| 26 | | 06'37" | 241 / 25345 | 173 / 86 |
12月累積里程 : 108.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'39" | 00:16'39" |
| 3 | 07'52" | 00:24'31" |
| 4 | 07'55" | 00:32'26" |
| 5 | 08'00" | 00:40'26" |
| 6 | 10'05" | 00:50'31" |
| 7 | 10'28" | 01:00'59" |
| 8 | 09'52" | 01:10'51" |
| 9 | 10'11" | 01:21'02" |
| 10 | 07'59" | 01:29'01" |
| 11 | 07'38" | 01:36'39" |
| 12 | 08'44" | 01:45'23" |
| 13 | 09'53" | 01:55'16" |
| 14 | 10'46" | 02:06'02" |
| 15 | 10'27" | 02:16'29" |
| 16 | 10'37" | 02:27'06" |
| 17 | 11'11" | 02:38'17" |
| 18 | 07'14" | 02:45'31" |
| 19 | 08'30" | 02:54'01" |
| 20 | 07'22" | 03:01'23" |
| 21 | 07'46" | 03:09'09" |
| 22 | 09'53" | 03:19'02" |
| 23 | 10'24" | 03:29'26" |
| 24 | 10'06" | 03:39'32" |
| 25 | 07'50" | 03:47'22" |
| 25.2 | 07'10" | 03:49'06" |
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