12.6 km | 01:02:37 | 04:58/km日期: 2016-12-08 18:42 - 總爬升: 390 m - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'12" / 04'54" / 04'49" / 04'56" / 05'01" / 04'47" / 04'47" / 04'42" / 04'35" / 04'58" / 04'41" / 04'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'28" (+01'56") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'54" | 00:11'06" |
| 3 | 04'49" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 04'47" | 00:30'39" |
| 7 | 04'47" | 00:35'26" |
| 8 | 04'42" | 00:40'08" |
| 9 | 04'35" | 00:44'43" |
| 10 | 04'58" | 00:49'41" |
| 11 | 04'41" | 00:54'22" |
| 12 | 04'32" | 00:58'54" |
| 12.6 | 06'29" | 01:02'38" |
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