16.0 km | 01:27:14 | 05:26/km日期: 2016-12-10 06:10 - 卡路里: 1095 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 68%
Pace: 05'32" / 05'24" / 05'24" / 05'21" / 05'27" / 05'28" / 05'27" / 05'28" / 05'21" / 05'21" / 05'27" / 05'35" / 05'43" / 05'38" / 05'11" / 05'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 1000 / 16000 |
| 17 | | 06'59" (+01'42") | 19 / 16019 |
12月累積里程 : 275.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'28" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'28" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 05'27" | 00:59'40" |
| 12 | 05'35" | 01:05'15" |
| 13 | 05'43" | 01:10'58" |
| 14 | 05'38" | 01:16'36" |
| 15 | 05'11" | 01:21'47" |
| 16 | 05'20" | 01:27'07" |
| 16.0 | 06'48" | 01:27'15" |
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