10.2 km | 01:14:43 | 07:18/km日期: 2016-12-09 05:09 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 08'01" / 07'18" / 07'21" / 07'05" / 06'44" / 06'30" / 07'23" / 07'29" / 08'13" / 07'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'31") | 1000 / 1000 |
| 2 | | 07'17" (+00'47") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 08'13" (+01'43") | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 230 / 10230 |
12月累積里程 :
470.52 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'21" | 00:22'40" |
| 4 | 07'05" | 00:29'45" |
| 5 | 06'44" | 00:36'29" |
| 6 | 06'30" | 00:42'59" |
| 7 | 07'23" | 00:50'22" |
| 8 | 07'29" | 00:57'51" |
| 9 | 08'13" | 01:06'04" |
| 10 | 07'05" | 01:13'09" |
| 10.2 | 06'47" | 01:14'43" |
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