21.3 km | 02:02:34 | 05:44/km日期: 2016-12-10 07:58 - 平均心率: 149 - 卡路里: 1247 Cal - 總步數: 19851 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'50" / 05'42" / 05'34" / 05'46" / 05'47" / 05'49" / 05'44" / 05'43" / 05'58" / 05'49" / 05'44" / 05'45" / 05'52" / 05'46" / 05'43" / 05'49" / 05'06" / 06'06" / 05'27" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'35") | 1008 / 1008 | 183 / 95 |
| 2 | | 05'46" (+00'37") | 1001 / 2009 | 187 / 92 |
| 3 | | 05'40" (+00'31") | 1005 / 3015 | 185 / 94 |
| 4 | | 05'33" (+00'24") | 1000 / 4015 | 184 / 97 |
| 5 | | 05'45" (+00'36") | 1002 / 5017 | 178 / 97 |
| 6 | | 05'47" (+00'38") | 1006 / 6024 | 170 / 101 |
| 7 | | 05'45" (+00'36") | 1001 / 7025 | 159 / 109 |
| 8 | | 05'43" (+00'34") | 1001 / 8027 | 135 / 129 |
| 9 | | 05'45" (+00'36") | 1001 / 9028 | 147 / 117 |
| 10 | | 05'57" (+00'48") | 1002 / 10030 | 149 / 112 |
| 11 | | 05'47" (+00'38") | 1004 / 11035 | 159 / 108 |
| 12 | | 05'42" (+00'33") | 1004 / 12040 | 171 / 102 |
| 13 | | 05'43" (+00'34") | 1003 / 13043 | 168 / 103 |
| 14 | | 05'50" (+00'41") | 1004 / 14048 | 150 / 114 |
| 15 | | 05'45" (+00'36") | 1000 / 15048 | 145 / 119 |
| 16 | | 05'41" (+00'32") | 1002 / 16051 | 154 / 113 |
| 17 | | 05'49" (+00'40") | 1007 / 17059 | 157 / 109 |
| 18 | | 05'09" | 1004 / 18064 | 165 / 116 |
| 19 | | 05'58" (+00'49") | 1006 / 19071 | 165 / 100 |
| 20 | | 05'24" (+00'15") | 1006 / 20077 | 150 / 122 |
| 21 | | 05'41" (+00'32") | 1007 / 21085 | 142 / 123 |
| 22 | | 06'03" (+00'54") | 329 / 21415 | 129 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.78 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'47" | 00:34'23" |
| 7 | 05'49" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'43" | 00:51'39" |
| 10 | 05'58" | 00:57'37" |
| 11 | 05'49" | 01:03'26" |
| 12 | 05'44" | 01:09'10" |
| 13 | 05'45" | 01:14'55" |
| 14 | 05'52" | 01:20'47" |
| 15 | 05'46" | 01:26'33" |
| 16 | 05'43" | 01:32'16" |
| 17 | 05'49" | 01:38'05" |
| 18 | 05'06" | 01:43'11" |
| 19 | 06'06" | 01:49'17" |
| 20 | 05'27" | 01:54'44" |
| 21 | 05'41" | 02:00'25" |
| 21.3 | 06'31" | 02:02'34" |
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