15.3 km | 01:23:36 | 05:28/km日期: 2016-12-09 19:58 - 地點: 光明河濱 - 卡路里: 618 Cal - 總步數: 16644 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'41" / 05'33" / 05'24" / 05'20" / 05'33" / 05'27" / 05'28" / 05'34" / 05'28" / 05'28" / 05'28" / 05'29" / 05'27" / 05'26" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'24") | 1007 / 1007 | 193 / 91 |
| 2 | | 05'31" (+00'17") | 1005 / 2012 | 197 / 91 |
| 3 | | 05'24" (+00'10") | 1008 / 3020 | 197 / 93 |
| 4 | | 05'17" (+00'03") | 1007 / 4028 | 198 / 95 |
| 5 | | 05'31" (+00'17") | 1005 / 5033 | 198 / 91 |
| 6 | | 05'25" (+00'11") | 1005 / 6039 | 197 / 93 |
| 7 | | 05'26" (+00'12") | 1005 / 7044 | 200 / 91 |
| 8 | | 05'30" (+00'16") | 1000 / 8044 | 199 / 90 |
| 9 | | 05'28" (+00'14") | 1008 / 9053 | 199 / 91 |
| 10 | | 05'25" (+00'11") | 1007 / 10061 | 200 / 92 |
| 11 | | 05'27" (+00'13") | 1001 / 11062 | 200 / 91 |
| 12 | | 05'26" (+00'12") | 1006 / 12069 | 199 / 92 |
| 13 | | 05'24" (+00'10") | 1006 / 13076 | 201 / 91 |
| 14 | | 05'24" (+00'10") | 1005 / 14081 | 202 / 91 |
| 15 | | 05'14" | 1000 / 15081 | 201 / 94 |
| 16 | | 05'13" | 293 / 15375 | 199 / 95 |
12月累積里程 : 224.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 10 | 05'28" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'29" | 01:05'53" |
| 13 | 05'27" | 01:11'20" |
| 14 | 05'26" | 01:16'46" |
| 15 | 05'15" | 01:22'01" |
| 15.3 | 05'23" | 01:23'36" |
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