11.8 km | 01:22:05 | 06:58/km日期: 2016-12-08 17:46 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 06'57" / 06'36" / 07'19" / 06'54" / 07'03" / 07'12" / 06'42" / 06'55" / 06'52" / 08'07" / 07'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1609 / 1609 |
| 2 | | 06'54" (+00'08") | 1609 / 3218 |
| 3 | | 07'02" (+00'16") | 1609 / 4828 |
| 4 | | 07'03" (+00'17") | 1609 / 6437 |
| 5 | | 06'51" (+00'05") | 1609 / 8046 |
| 6 | | 06'56" (+00'10") | 1609 / 9656 |
| 7 | | 07'05" (+00'19") | 1609 / 11265 |
| 8 | | 07'19" (+00'33") | 514 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 07'19" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 07'03" | 00:34'49" |
| 6 | 07'12" | 00:42'01" |
| 7 | 06'42" | 00:48'43" |
| 8 | 06'55" | 00:55'38" |
| 9 | 06'52" | 01:02'30" |
| 10 | 08'07" | 01:10'37" |
| 11 | 07'03" | 01:17'40" |
| 11.8 | 07'20" | 01:23'23" |
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