22.0 km | 01:55:15 | 05:14/km日期: 2016-12-12 04:49 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'33" / 04'36" / 08'47" / 06'37" / 06'05" / 06'15" / 06'01" / 06'07" / 05'49" / 10'13" / 05'09" / 04'48" / 04'54" / 03'44" / 05'17" / 05'23" / 09'23" / 04'18" / 04'18" / 04'07" / 04'06" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'49") | 1000 / 1000 |
| 2 | | 04'35" (+00'52") | 1000 / 2000 |
| 3 | | 07'31" (+03'48") | 1000 / 3000 |
| 4 | | 06'36" (+02'53") | 1000 / 4000 |
| 5 | | 06'05" (+02'22") | 1000 / 5000 |
| 6 | | 06'14" (+02'31") | 1000 / 6000 |
| 7 | | 06'01" (+02'18") | 1000 / 7000 |
| 8 | | 06'07" (+02'24") | 1000 / 8000 |
| 9 | | 05'48" (+02'05") | 1000 / 9000 |
| 10 | | 06'07" (+02'24") | 1000 / 10000 |
| 11 | | 05'09" (+01'26") | 1000 / 11000 |
| 12 | | 04'47" (+01'04") | 1000 / 12000 |
| 13 | | 04'54" (+01'11") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 05'17" (+01'34") | 1000 / 15000 |
| 16 | | 05'22" (+01'39") | 1000 / 16000 |
| 17 | | 05'26" (+01'43") | 1000 / 17000 |
| 18 | | 04'17" (+00'34") | 1000 / 18000 |
| 19 | | 04'18" (+00'35") | 1000 / 19000 |
| 20 | | 04'06" (+00'23") | 1000 / 20000 |
| 21 | | 04'06" (+00'23") | 1000 / 21000 |
| 22 | | 04'01" (+00'18") | 1000 / 22000 |
| 23 | | 04'12" (+00'29") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 08'47" | 00:17'56" |
| 4 | 06'37" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 05'49" | 00:54'50" |
| 10 | 10'13" | 01:05'03" |
| 11 | 05'09" | 01:10'12" |
| 12 | 04'48" | 01:15'00" |
| 13 | 04'54" | 01:19'54" |
| 14 | 03'44" | 01:23'38" |
| 15 | 05'17" | 01:28'55" |
| 16 | 05'23" | 01:34'18" |
| 17 | 09'23" | 01:43'41" |
| 18 | 04'18" | 01:47'59" |
| 19 | 04'18" | 01:52'17" |
| 20 | 04'07" | 01:56'24" |
| 21 | 04'06" | 02:00'30" |
| 22 | 04'02" | 02:04'32" |
| 22.0 | 02'55" | 02:04'33" |
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