15.3 km | 01:54:35 | 07:29/km日期: 2016-12-10 08:00 - 平均心率: 124 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 00'03" / 16'25" / 07'47" / 07'09" / 07'15" / 11'52" / 07'25" / 10'43" / 07'28" / 07'16" / 13'31" / 07'10" / 07'39" / 15'05" / 07'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'36") | 1000 / 1000 |
| 2 | | 07'21" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" (+00'24") | 1000 / 3000 |
| 4 | | 07'08" (+00'01") | 1000 / 4000 |
| 5 | | 07'15" (+00'08") | 1000 / 5000 |
| 6 | | 07'38" (+00'31") | 1000 / 6000 |
| 7 | | 07'25" (+00'18") | 1000 / 7000 |
| 8 | | 08'08" (+01'01") | 809 / 7809 |
| 9 | | 07'30" (+00'23") | 1000 / 8809 |
| 10 | | 07'13" (+00'06") | 1000 / 9809 |
| 11 | | 07'31" (+00'24") | 1000 / 10809 |
| 12 | | 07'07" | 1000 / 11809 |
| 13 | | 07'37" (+00'30") | 1000 / 12809 |
| 14 | | 07'49" (+00'42") | 1000 / 13809 |
| 15 | | 07'35" (+00'28") | 1000 / 14809 |
| 16 | | 07'19" (+00'12") | 483 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 16'25" | 00:16'28" |
| 3 | 07'47" | 00:24'15" |
| 4 | 07'09" | 00:31'24" |
| 5 | 07'15" | 00:38'39" |
| 6 | 11'52" | 00:50'31" |
| 7 | 07'25" | 00:57'56" |
| 8 | 10'43" | 01:08'39" |
| 9 | 07'28" | 01:16'07" |
| 10 | 07'16" | 01:23'23" |
| 11 | 13'31" | 01:36'54" |
| 12 | 07'10" | 01:44'04" |
| 13 | 07'39" | 01:51'43" |
| 14 | 15'05" | 02:06'48" |
| 15 | 07'32" | 02:14'20" |
| 15.3 | 07'08" | 02:16'26" |
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