8.0 km | 00:43:20 | 05:24/km日期: 2016-12-07 18:29 - 總爬升: 202 m - 卡路里: 566 Cal - 平均步頻: 184
Pace: 05'14" / 05'26" / 05'25" / 05'27" / 05'24" / 05'28" / 05'26" / 05'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" | 6 / 8006 |
12月累積里程 : 29.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'26" | 00:37'50" |
| 8 | 05'25" | 00:43'15" |
| 8.0 | 02'35" | 00:43'16" |
展開計圈分析
留言 
