10.1 km | 00:43:52 | 04:21/km日期: 2016-12-10 08:30 - 地點: 蘇洲 - 天氣: 凍……… - 卡路里: 620 Cal - 平均步頻: 182
Pace: 04'39" / 04'21" / 04'09" / 04'09" / 04'31" / 04'25" / 04'14" / 04'28" / 04'18" / 04'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+01'05") | 79 / 10079 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'09" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'31" | 00:21'49" |
| 6 | 04'25" | 00:26'14" |
| 7 | 04'14" | 00:30'28" |
| 8 | 04'28" | 00:34'56" |
| 9 | 04'18" | 00:39'14" |
| 10 | 04'13" | 00:43'27" |
| 10.1 | 05'13" | 00:43'52" |
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