10.2 km | 01:03:41 | 06:15/km日期: 2016-12-08 06:16 - 平均心率: 120 - 卡路里: 381 Cal - 平均步頻: 188
Pace: 06'22" / 06'19" / 06'10" / 06'13" / 06'35" / 05'54" / 06'11" / 08'29" / 06'18" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 06'11" | 00:43'44" |
| 8 | 08'29" | 00:52'13" |
| 9 | 06'18" | 00:58'31" |
| 10 | 06'41" | 01:05'12" |
| 10.2 | 06'34" | 01:06'22" |
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