42.0 km | 03:49:38 | 05:27/km日期: 2016-12-18 06:17 - 卡路里: 2572 Cal - 平均步頻: 181
Pace: 06'23" / 05'39" / 05'09" / 04'57" / 04'44" / 05'07" / 05'21" / 04'52" / 04'51" / 05'36" / 04'45" / 04'37" / 05'34" / 04'36" / 04'54" / 05'36" / 04'43" / 04'52" / 05'46" / 05'01" / 05'15" / 05'21" / 05'12" / 05'56" / 05'10" / 05'08" / 05'27" / 05'40" / 05'25" / 06'16" / 05'25" / 05'29" / 05'12" / 06'17" / 05'44" / 05'42" / 08'00" / 05'52" / 05'49" / 06'50" / 05'48" / 05'26" / 09'38" /
12月累積里程 : 55.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'09" | 00:17'11" |
| 4 | 04'57" | 00:22'08" |
| 5 | 04'44" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 04'52" | 00:42'12" |
| 9 | 04'51" | 00:47'03" |
| 10 | 05'36" | 00:52'39" |
| 11 | 04'45" | 00:57'24" |
| 12 | 04'37" | 01:02'01" |
| 13 | 05'34" | 01:07'35" |
| 14 | 04'36" | 01:12'11" |
| 15 | 04'54" | 01:17'05" |
| 16 | 05'36" | 01:22'41" |
| 17 | 04'43" | 01:27'24" |
| 18 | 04'52" | 01:32'16" |
| 19 | 05'46" | 01:38'02" |
| 20 | 05'01" | 01:43'03" |
| 21 | 05'15" | 01:48'18" |
| 22 | 05'21" | 01:53'39" |
| 23 | 05'12" | 01:58'51" |
| 24 | 05'56" | 02:04'47" |
| 25 | 05'10" | 02:09'57" |
| 26 | 05'08" | 02:15'05" |
| 27 | 05'27" | 02:20'32" |
| 28 | 05'40" | 02:26'12" |
| 29 | 05'25" | 02:31'37" |
| 30 | 06'16" | 02:37'53" |
| 31 | 05'25" | 02:43'18" |
| 32 | 05'29" | 02:48'47" |
| 33 | 05'12" | 02:53'59" |
| 34 | 06'17" | 03:00'16" |
| 35 | 05'44" | 03:06'00" |
| 36 | 05'42" | 03:11'42" |
| 37 | 08'00" | 03:19'42" |
| 38 | 05'52" | 03:25'34" |
| 39 | 05'49" | 03:31'23" |
| 40 | 06'50" | 03:38'13" |
| 41 | 05'48" | 03:44'01" |
| 42 | 05'26" | 03:49'27" |
| 42.0 | 09'15" | 03:49'38" |
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