21.2 km | 02:00:38 | 05:41/km日期: 2016-12-09 08:31 - 地點: 河堤 - 天氣: 陰天 - 平均心率: 98 - 卡路里: 1961 Cal - 總步數: 16857 - 平均步頻: 139 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'33" / 05'23" / 05'27" / 05'15" / 05'19" / 05'27" / 05'39" / 05'35" / 05'35" / 05'32" / 05'39" / 05'47" / 05'38" / 06'00" / 05'34" / 05'40" / 05'41" / 05'53" / 05'59" / 06'11" / 06'02" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'15") | 1002 / 1002 | 180 / 100 |
| 2 | | 05'22" (+00'05") | 1000 / 2003 | 180 / 102 |
| 3 | | 05'26" (+00'09") | 1000 / 3003 | 167 / 109 |
| 4 | | 05'17" | 1000 / 4003 | 157 / 119 |
| 5 | | 05'20" (+00'03") | 1002 / 5006 | 138 / 135 |
| 6 | | 05'25" (+00'08") | 1004 / 6010 | 147 / 124 |
| 7 | | 05'37" (+00'20") | 1007 / 7018 | 138 / 128 |
| 8 | | 05'34" (+00'17") | 1000 / 8019 | 119 / 150 |
| 9 | | 05'34" (+00'17") | 1001 / 9021 | 122 / 146 |
| 10 | | 05'32" (+00'15") | 1008 / 10030 | 135 / 133 |
| 11 | | 05'36" (+00'19") | 1006 / 11036 | 135 / 131 |
| 12 | | 09'25" (+04'08") | 77 / 11114 | 87 / 121 |
| 13 | | 05'26" (+00'09") | 1001 / 12116 | 137 / 133 |
| 14 | | 05'38" (+00'21") | 1004 / 13120 | 132 / 134 |
| 15 | | 06'02" (+00'45") | 1008 / 14128 | 129 / 128 |
| 16 | | 05'33" (+00'16") | 1006 / 15134 | 127 / 141 |
| 17 | | 05'37" (+00'20") | 1005 / 16140 | 121 / 146 |
| 18 | | 05'42" (+00'25") | 1002 / 17142 | 129 / 134 |
| 19 | | 05'54" (+00'37") | 1002 / 18144 | 126 / 133 |
| 20 | | 05'59" (+00'42") | 1002 / 19147 | 134 / 124 |
| 21 | | 06'09" (+00'52") | 1005 / 20152 | 140 / 115 |
| 22 | | 06'04" (+00'47") | 1003 / 21155 | 141 / 116 |
| 23 | | 07'20" (+02'03") | 133 / 21289 | 146 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
178.15 km 
MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'39" | 00:38'03" |
| 8 | 05'35" | 00:43'38" |
| 9 | 05'35" | 00:49'13" |
| 10 | 05'32" | 00:54'45" |
| 11 | 05'39" | 01:00'24" |
| 12 | 05'47" | 01:06'11" |
| 13 | 05'38" | 01:11'49" |
| 14 | 06'00" | 01:17'49" |
| 15 | 05'34" | 01:23'23" |
| 16 | 05'40" | 01:29'03" |
| 17 | 05'41" | 01:34'44" |
| 18 | 05'53" | 01:40'37" |
| 19 | 05'59" | 01:46'36" |
| 20 | 06'11" | 01:52'47" |
| 21 | 06'02" | 01:58'49" |
| 21.2 | 08'35" | 02:00'38" |
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