9.0 km | 00:53:44 | 05:56/km日期: 2016-12-09 20:12 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 06'20" / 05'32" / 05'34" / 05'53" / 05'45" / 05'47" / 06'13" / 06'59" / 06'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'32") | 500 / 500 |
2 | | 05'38" (+00'09") | 500 / 1000 |
3 | | 05'29" | 500 / 1500 |
4 | | 05'33" (+00'04") | 500 / 2000 |
5 | | 05'37" (+00'08") | 500 / 2500 |
6 | | 05'31" (+00'02") | 500 / 3000 |
7 | | 05'38" (+00'09") | 500 / 3500 |
8 | | 06'06" (+00'37") | 500 / 4000 |
9 | | 05'52" (+00'23") | 500 / 4500 |
10 | | 05'38" (+00'09") | 500 / 5000 |
11 | | 05'37" (+00'08") | 500 / 5500 |
12 | | 05'56" (+00'27") | 500 / 6000 |
13 | | 06'12" (+00'43") | 500 / 6500 |
14 | | 05'49" (+00'20") | 500 / 7000 |
15 | | 06'01" (+00'32") | 500 / 7500 |
16 | | 06'12" (+00'43") | 500 / 8000 |
17 | | 05'57" (+00'28") | 500 / 8500 |
18 | | 06'59" (+01'30") | 500 / 9000 |
19 | | 08'00" (+02'31") | 36 / 9036 |
12月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'32" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 05'45" | 00:29'04" |
6 | 05'47" | 00:34'51" |
7 | 06'13" | 00:41'04" |
8 | 06'59" | 00:48'03" |
9 | 06'28" | 00:54'31" |
9.0 | 08'19" | 00:54'49" |