20.4 km | 02:18:50 | 06:49/km日期: 2016-12-08 19:19 - 總爬升: 178 m - 平均心率: 154 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82
Pace: 06'27" / 06'27" / 06'26" / 07'45" / 06'14" / 09'17" / 06'23" / 06'11" / 06'19" / 08'34" / 08'09" / 08'13" / 05'50" / 06'04" / 06'01" / 05'31" / 07'49" / 06'07" / 05'51" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1609 / 1609 |
| 2 | | 06'48" (+01'12") | 1609 / 3218 |
| 3 | | 06'45" (+01'09") | 1609 / 4828 |
| 4 | | 08'07" (+02'31") | 1609 / 6437 |
| 5 | | 06'18" (+00'42") | 1609 / 8046 |
| 6 | | 07'35" (+01'59") | 1609 / 9656 |
| 7 | | 07'59" (+02'23") | 1609 / 11265 |
| 8 | | 06'50" (+01'14") | 1609 / 12874 |
| 9 | | 05'36" | 960 / 13835 |
| 10 | | 09'12" (+03'36") | 2 / 13838 |
| 11 | | 07'29" (+01'53") | 15 / 13853 |
| 12 | | 06'05" (+00'29") | 1609 / 15462 |
| 13 | | 07'00" (+01'24") | 1609 / 17072 |
| 14 | | 05'56" (+00'20") | 1609 / 18681 |
| 15 | | 06'38" (+01'02") | 1609 / 20290 |
| 16 | | 06'52" (+01'16") | 75 / 20366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 07'45" | 00:27'05" |
| 5 | 06'14" | 00:33'19" |
| 6 | 09'17" | 00:42'36" |
| 7 | 06'23" | 00:48'59" |
| 8 | 06'11" | 00:55'10" |
| 9 | 06'19" | 01:01'29" |
| 10 | 08'34" | 01:10'03" |
| 11 | 08'09" | 01:18'12" |
| 12 | 08'13" | 01:26'25" |
| 13 | 05'50" | 01:32'15" |
| 14 | 06'04" | 01:38'19" |
| 15 | 06'01" | 01:44'20" |
| 16 | 05'31" | 01:49'51" |
| 17 | 07'49" | 01:57'40" |
| 18 | 06'07" | 02:03'47" |
| 19 | 05'51" | 02:09'38" |
| 20 | 06'46" | 02:16'24" |
| 20.4 | 06'43" | 02:18'52" |
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