9.1 km | 00:45:03 | 04:58/km日期: 2016-12-07 19:18 - 平均心率: 156 - 卡路里: 365 Cal - 平均步頻: 188
Pace: 05'02" / 05'00" / 05'10" / 04'56" / 13'06" / 04'56" / 06'11" / 05'54" / 06'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'29" | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 13'06" | 00:33'14" |
| 6 | 04'56" | 00:38'10" |
| 7 | 06'11" | 00:44'21" |
| 8 | 05'54" | 00:50'15" |
| 9 | 06'24" | 00:56'39" |
| 9.1 | 04'44" | 00:56'54" |
展開計圈分析
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