| 賽前宣言: 高山馬~gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 257.72 km  ASICS GEL-NIMBUS 18 累積 : 1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 08'25" | 00:16'32" | | 3 | 08'00" | 00:24'32" | | 4 | 06'53" | 00:31'25" | | 5 | 10'42" | 00:42'07" | | 6 | 10'29" | 00:52'36" | | 7 | 08'05" | 01:00'41" | | 8 | 10'30" | 01:11'11" | | 9 | 11'06" | 01:22'17" | | 10 | 10'49" | 01:33'06" | | 11 | 12'07" | 01:45'13" | | 12 | 10'07" | 01:55'20" | | 13 | 10'32" | 02:05'52" | | 14 | 11'54" | 02:17'46" | | 15 | 07'53" | 02:25'39" | | 16 | 12'05" | 02:37'44" | | 17 | 12'12" | 02:49'56" | | 18 | 12'32" | 03:02'28" | | 19 | 18'29" | 03:20'57" | | 20 | 12'05" | 03:33'02" | | 21 | 11'54" | 03:44'56" | | 22 | 05'59" | 03:50'55" | | 23 | 19'08" | 04:10'03" | | 24 | 12'55" | 04:22'58" | | 25 | 06'31" | 04:29'29" | | 26 | 07'33" | 04:37'02" | | 27 | 06'21" | 04:43'23" | | 28 | 06'11" | 04:49'34" | | 29 | 11'37" | 05:01'11" | | 30 | 07'16" | 05:08'27" | | 31 | 08'35" | 05:17'02" | | 32 | 06'19" | 05:23'21" | | 33 | 05'34" | 05:28'55" | | 34 | 09'01" | 05:37'56" | | 35 | 05'47" | 05:43'43" | | 36 | 05'40" | 05:49'23" | | 37 | 06'34" | 05:55'57" | | 38 | 10'23" | 06:06'20" | | 39 | 05'31" | 06:11'51" | | 40 | 05'58" | 06:17'49" | | 41 | 08'19" | 06:26'08" | | 42 | 06'09" | 06:32'17" | | 43 | 06'20" | 06:38'37" | | 44 | 11'39" | 06:50'16" | | 44.4 | 07'16" | 06:53'17" |
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44.5 km | 06:53:16 | 09:17/km | 第11馬
新北市
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