10.0 km | 01:13:38 | 07:21/km日期: 2016-12-07 21:08 - 總爬升: 140 m - 平均心率: 168 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 07'44" / 06'57" / 07'18" / 07'46" / 10'07" / 07'30" / 07'19" / 07'22" / 07'28" / 07'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'18" (+00'22") | 1000 / 3000 |
| 4 | | 07'17" (+00'21") | 1000 / 4000 |
| 5 | | 07'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'29" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+00'26") | 1000 / 8000 |
| 9 | | 07'28" (+00'32") | 1000 / 9000 |
| 10 | | 07'19" (+00'23") | 1000 / 10000 |
| 11 | | 09'01" (+02'05") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
145.49 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'57" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 07'46" | 00:29'45" |
| 5 | 10'07" | 00:39'52" |
| 6 | 07'30" | 00:47'22" |
| 7 | 07'19" | 00:54'41" |
| 8 | 07'22" | 01:02'03" |
| 9 | 07'28" | 01:09'31" |
| 10 | 07'20" | 01:16'51" |
| 10.0 | 08'26" | 01:16'54" |
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