11.1 km | 01:22:31 | 07:27/km日期: 2016-12-08 22:48 - 平均心率: 168 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 07'03" / 07'25" / 08'32" / 07'35" / 07'31" / 08'38" / 07'19" / 07'25" / 07'33" / 07'17" / 07'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'25" (+00'23") | 1000 / 2000 |
| 3 | | 07'31" (+00'29") | 1000 / 3000 |
| 4 | | 07'34" (+00'32") | 1000 / 4000 |
| 5 | | 07'31" (+00'29") | 1000 / 5000 |
| 6 | | 07'48" (+00'46") | 1000 / 6000 |
| 7 | | 07'19" (+00'17") | 1000 / 7000 |
| 8 | | 07'25" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+00'29") | 1000 / 9000 |
| 10 | | 07'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'26") | 1000 / 11000 |
| 12 | | 08'10" (+01'08") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
45.81 km 
Saucony kinvara 3 累積 :
530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 08'32" | 00:23'00" |
| 4 | 07'35" | 00:30'35" |
| 5 | 07'31" | 00:38'06" |
| 6 | 08'38" | 00:46'44" |
| 7 | 07'19" | 00:54'03" |
| 8 | 07'25" | 01:01'28" |
| 9 | 07'33" | 01:09'01" |
| 10 | 07'17" | 01:16'18" |
| 11 | 07'28" | 01:23'46" |
| 11.1 | 08'21" | 01:24'21" |
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