10.2 km | 01:08:12 | 06:40/km日期: 2016-12-07 20:04 - 卡路里: 547 Cal - 平均步頻: 174
Pace: 06'28" / 06'26" / 06'55" / 06'33" / 06'53" / 06'44" / 06'41" / 07'06" / 06'47" / 06'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 956 / 956 |
| 2 | | 06'24" | 1000 / 1956 |
| 3 | | 06'47" (+00'23") | 1000 / 2956 |
| 4 | | 06'40" (+00'16") | 1000 / 3956 |
| 5 | | 06'43" (+00'19") | 1000 / 4956 |
| 6 | | 06'47" (+00'23") | 1000 / 5956 |
| 7 | | 06'47" (+00'23") | 1000 / 6956 |
| 8 | | 06'56" (+00'32") | 1000 / 7956 |
| 9 | | 06'56" (+00'32") | 1000 / 8956 |
| 10 | | 06'46" (+00'22") | 546 / 9502 |
| 11 | | 06'00" | 702 / 10205 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'55" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'53" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'41" | 00:46'40" |
| 8 | 07'06" | 00:53'46" |
| 9 | 06'47" | 01:00'33" |
| 10 | 06'32" | 01:07'05" |
| 10.2 | 05'25" | 01:08'12" |
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