14.7 km | 01:22:52 | 05:37/km日期: 2016-11-10 19:08 - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 06'05" / 06'32" / 06'42" / 05'39" / 05'21" / 05'34" / 05'20" / 05'15" / 05'29" / 05'15" / 05'29" / 05'27" / 05'17" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'41" (+00'26") | 734 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'42" | 00:19'19" |
| 4 | 05'39" | 00:24'58" |
| 5 | 05'21" | 00:30'19" |
| 6 | 05'34" | 00:35'53" |
| 7 | 05'20" | 00:41'13" |
| 8 | 05'15" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'15" | 00:57'12" |
| 11 | 05'29" | 01:02'41" |
| 12 | 05'27" | 01:08'08" |
| 13 | 05'17" | 01:13'25" |
| 14 | 05'17" | 01:18'42" |
| 14.7 | 05'41" | 01:22'53" |
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