11.6 km | 01:02:07 | 05:21/km日期: 2016-12-06 05:03 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72%
Pace: 06'39" / 05'07" / 05'14" / 04'31" / 04'49" / 05'18" / 04'57" / 04'27" / 05'22" / 05'02" / 06'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'46") | 1000 / 1000 |
| 2 | | 06'12" (+02'19") | 539 / 1539 |
| 3 | | 03'54" (+00'01") | 895 / 2434 |
| 4 | | 06'06" (+02'13") | 572 / 3006 |
| 5 | | 04'10" (+00'17") | 838 / 3845 |
| 6 | | 06'27" (+02'34") | 542 / 4387 |
| 7 | | 03'53" | 897 / 5285 |
| 8 | | 06'20" (+02'27") | 551 / 5837 |
| 9 | | 04'05" (+00'12") | 855 / 6692 |
| 10 | | 06'26" (+02'33") | 543 / 7236 |
| 11 | | 03'57" (+00'04") | 884 / 8121 |
| 12 | | 06'17" (+02'24") | 556 / 8678 |
| 13 | | 04'12" (+00'19") | 831 / 9510 |
| 14 | | 06'00" (+02'07") | 582 / 10092 |
| 15 | | 06'30" (+02'37") | 1000 / 11092 |
| 16 | | 07'11" (+03'18") | 485 / 11577 |
| 17 | | 09'20" (+05'27") | 3 / 11581 |
| 18 | | 16'18" (+12'25") | 2 / 11583 |
| 19 | | 10'32" (+06'39") | 4 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'07" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 04'31" | 00:21'31" |
| 5 | 04'49" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 04'27" | 00:41'02" |
| 9 | 05'22" | 00:46'24" |
| 10 | 05'02" | 00:51'26" |
| 11 | 06'32" | 00:57'58" |
| 11.6 | 07'25" | 01:02'20" |
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