22.0 km | 01:55:30 | 05:14/km日期: 2016-12-07 18:05 - 總爬升: 255 m - 平均心率: 162 - 卡路里: 1138 Cal - 平均步頻: 180
Pace: 05'19" / 05'14" / 04'58" / 04'23" / 05'05" / 12'40" / 07'15" / 04'52" / 06'17" / 08'35" / 07'17" / 12'36" / 04'59" / 05'07" / 05'59" / 08'49" / 13'43" / 04'39" / 04'29" / 04'24" / 04'27" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+01'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'40") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+02'09") | 1000 / 9000 |
| 10 | | 08'34" (+04'27") | 1000 / 10000 |
| 11 | | 07'17" (+03'10") | 1000 / 11000 |
| 12 | | 05'31" (+01'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'52") | 1000 / 13000 |
| 14 | | 05'07" (+01'00") | 1000 / 14000 |
| 15 | | 05'48" (+01'41") | 1000 / 15000 |
| 16 | | 06'24" (+02'17") | 1000 / 16000 |
| 17 | | 04'44" (+00'37") | 1000 / 17000 |
| 18 | | 04'19" (+00'12") | 1000 / 18000 |
| 19 | | 04'29" (+00'22") | 1000 / 19000 |
| 20 | | 04'24" (+00'17") | 1000 / 20000 |
| 21 | | 04'26" (+00'19") | 1000 / 21000 |
| 22 | | 04'07" | 1000 / 22000 |
| 23 | | 04'28" (+00'21") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'23" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 12'40" | 00:37'39" |
| 7 | 07'15" | 00:44'54" |
| 8 | 04'52" | 00:49'46" |
| 9 | 06'17" | 00:56'03" |
| 10 | 08'35" | 01:04'38" |
| 11 | 07'17" | 01:11'55" |
| 12 | 12'36" | 01:24'31" |
| 13 | 04'59" | 01:29'30" |
| 14 | 05'07" | 01:34'37" |
| 15 | 05'59" | 01:40'36" |
| 16 | 08'49" | 01:49'25" |
| 17 | 13'43" | 02:03'08" |
| 18 | 04'39" | 02:07'47" |
| 19 | 04'29" | 02:12'16" |
| 20 | 04'24" | 02:16'40" |
| 21 | 04'27" | 02:21'07" |
| 22 | 04'08" | 02:25'15" |
| 22.0 | 03'14" | 02:25'17" |
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