1.0 km | 00:04:21 | 04:21/km日期: 2016-12-04 15:52 - 總爬升: 213 m - 地點: 三峽台北大學 - 天氣: 舒適 - 卡路里: 2661 Cal - 溫度: 21°C - 濕度: 94%
Pace: 03'34" / 20'08" / 08'41" / 08'01" / 03'26" / 01'11" / 01'10" / 01'19" / 00'59" / 00'47" / 00'47" / 00'44" / 00'45" / 00'44" / 01'16" / 01'24" / 01'08" / 03'20" / 04'55" / 02'52" / 03'48" / 29'50" / 05'12" / 158'31" / 03'56" / 01'06" / 01'04" / 01'09" / 06'31" / 05'10" / 11'13" / 21'05" / 02'25" / 04'28" / 04'47" / 03'30" / 14'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 396 / 396 |
2 | | 03'50" (+00'39") | 424 / 820 |
3 | | 03'31" (+00'20") | 217 / 1038 |
4 | | 17'52" (+14'41") | 38 / 1076 |
5 | | 04'42" (+01'31") | 21961 / 23038 |
12月累積里程 :
73.82 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 20'08" | 00:23'42" |
3 | 08'41" | 00:32'23" |
4 | 08'01" | 00:40'24" |
5 | 03'26" | 00:43'50" |
6 | 01'11" | 00:45'01" |
7 | 01'10" | 00:46'11" |
8 | 01'19" | 00:47'30" |
9 | 00'59" | 00:48'29" |
10 | 00'47" | 00:49'16" |
11 | 00'47" | 00:50'03" |
12 | 00'44" | 00:50'47" |
13 | 00'45" | 00:51'32" |
14 | 00'44" | 00:52'16" |
15 | 01'16" | 00:53'32" |
16 | 01'24" | 00:54'56" |
17 | 01'08" | 00:56'04" |
18 | 03'20" | 00:59'24" |
19 | 04'55" | 01:04'19" |
20 | 02'52" | 01:07'11" |
21 | 03'48" | 01:10'59" |
22 | 29'50" | 01:40'49" |
23 | 05'12" | 01:46'01" |
24 | 158'31" | 04:24'32" |
25 | 03'56" | 04:28'28" |
26 | 01'06" | 04:29'34" |
27 | 01'04" | 04:30'38" |
28 | 01'09" | 04:31'47" |
29 | 06'31" | 04:38'18" |
30 | 05'10" | 04:43'28" |
31 | 11'13" | 04:54'41" |
32 | 21'05" | 05:15'46" |
33 | 02'25" | 05:18'11" |
34 | 04'28" | 05:22'39" |
35 | 04'47" | 05:27'26" |
36 | 03'30" | 05:30'56" |
37 | 14'36" | 05:45'32" |
37.6 | 73'07" | 06:28'45" |