19.0 km | 01:50:31 | 05:48/km日期: 2016-12-08 15:07 - 總爬升: 297 m - 地點: 石門水庫 - 卡路里: 1112 Cal - 總步數: 19494 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'21" / 05'30" / 06'09" / 06'55" / 06'17" / 05'58" / 06'11" / 06'01" / 05'48" / 05'50" / 05'30" / 05'50" / 05'31" / 05'00" / 05'22" / 06'00" / 05'37" / 05'40" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'48") | 1008 / 1008 | 172 / 100 |
| 2 | | 05'21" (+00'23") | 1007 / 2015 | 177 / 104 |
| 3 | | 05'26" (+00'28") | 1000 / 3016 | 179 / 102 |
| 4 | | 06'07" (+01'09") | 1002 / 4018 | 175 / 93 |
| 5 | | 06'56" (+01'58") | 1005 / 5024 | 170 / 84 |
| 6 | | 06'12" (+01'14") | 1001 / 6026 | 174 / 92 |
| 7 | | 05'59" (+01'01") | 1005 / 7031 | 175 / 95 |
| 8 | | 06'08" (+01'10") | 1010 / 8041 | 176 / 92 |
| 9 | | 05'57" (+00'59") | 1006 / 9048 | 167 / 100 |
| 10 | | 05'45" (+00'47") | 1007 / 10056 | 179 / 96 |
| 11 | | 05'46" (+00'48") | 1001 / 11057 | 179 / 96 |
| 12 | | 05'29" (+00'31") | 1002 / 12059 | 180 / 100 |
| 13 | | 05'52" (+00'54") | 1000 / 13060 | 170 / 99 |
| 14 | | 05'30" (+00'32") | 1005 / 14066 | 181 / 100 |
| 15 | | 04'58" | 1005 / 15071 | 182 / 110 |
| 16 | | 05'21" (+00'23") | 1009 / 16081 | 181 / 102 |
| 17 | | 05'56" (+00'58") | 1009 / 17090 | 170 / 98 |
| 18 | | 05'30" (+00'32") | 1006 / 18097 | 180 / 100 |
| 19 | | 05'41" (+00'43") | 1008 / 19105 | 180 / 97 |
12月累積里程 :
203.14 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 06'09" | 00:22'49" |
| 5 | 06'55" | 00:29'44" |
| 6 | 06'17" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'11" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 05'50" | 01:05'49" |
| 12 | 05'30" | 01:11'19" |
| 13 | 05'50" | 01:17'09" |
| 14 | 05'31" | 01:22'40" |
| 15 | 05'00" | 01:27'40" |
| 16 | 05'22" | 01:33'02" |
| 17 | 06'00" | 01:39'02" |
| 18 | 05'37" | 01:44'39" |
| 19 | 05'40" | 01:50'19" |
| 19.0 | 11'21" | 01:50'31" |
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