6.0 km | 00:30:44 | 05:07/km日期: 2016-12-07 17:42 - 卡路里: 417 Cal - 平均步頻: 170
Pace: 04'47" / 05'11" / 05'13" / 05'14" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 989 / 5989 |
12月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'11" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'14" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6.0 | 05'04" | 00:30'44" |
ricky tseng 說推
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