全馬 | 04:53:37 | 06:57/km | 第62馬官方成績 |
日期 | 2016-12-25 |
成績 | 04:53:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
向前
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" | 00:51'43" |
| 00:26'59" (+02'15") |
| 00:28'46" (+04'02") | 00:59'58" (+08'15") |
| 00:31'12" (+06'28") |
| 00:34'06" (+09'22") | 01:13'17" (+21'34") |
| 00:39'11" (+14'27") |
| 00:44'22" (+19'38") | 01:29'35" (+37'52") |
| 00:45'13" (+20'29") |
|
日期: 2016-12-25 05:59 - 地點: 雲林北港朝天宮 - 天氣: 晴 - 卡路里: 2288 Cal - 總步數: 53848 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 77%
今天的天氣又太好了,完全可以比照夏天的等級,在6點開跑時氣溫涼爽,但到8點可就豔陽高照,熱丫,況且2個禮拜沒練習,狀況真的不是很好,只能算是保4而已,再度捉下一馬,累積62馬。
賽前宣言: gogo
賽後評分: 鄉親們熱情,補給正常,且在媽祖的僻佑之下能再次保4跑完此賽程,感謝各個工作人員及裁判的辛苦呦!!
給 5 星 12月累積里程 : 109.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'56" | 00:19'34" |
5 | 05'10" | 00:24'44" |
6 | 05'14" | 00:29'58" |
7 | 05'20" | 00:35'18" |
8 | 05'30" | 00:40'48" |
9 | 05'26" | 00:46'14" |
10 | 05'29" | 00:51'43" |
11 | 05'36" | 00:57'19" |
12 | 05'43" | 01:03'02" |
13 | 05'40" | 01:08'42" |
14 | 05'45" | 01:14'27" |
15 | 06'02" | 01:20'29" |
16 | 05'57" | 01:26'26" |
17 | 06'09" | 01:32'35" |
18 | 06'12" | 01:38'47" |
19 | 06'35" | 01:45'22" |
20 | 06'19" | 01:51'41" |
21 | 06'25" | 01:58'06" |
22 | 06'46" | 02:04'52" |
23 | 06'44" | 02:11'36" |
24 | 07'14" | 02:18'50" |
25 | 06'57" | 02:25'47" |
26 | 07'12" | 02:32'59" |
27 | 07'02" | 02:40'01" |
28 | 08'58" | 02:48'59" |
29 | 07'22" | 02:56'21" |
30 | 08'37" | 03:04'58" |
31 | 10'09" | 03:15'07" |
32 | 08'18" | 03:23'25" |
33 | 09'08" | 03:32'33" |
34 | 08'38" | 03:41'11" |
35 | 08'09" | 03:49'20" |
36 | 10'04" | 03:59'24" |
37 | 09'01" | 04:08'25" |
38 | 08'18" | 04:16'43" |
39 | 09'07" | 04:25'50" |
40 | 08'43" | 04:34'33" |
41 | 08'27" | 04:43'00" |
42 | 07'45" | 04:50'45" |
42.4 | 07'24" | 04:53'32" |