21.1 km | 02:43:21 | 07:44/km日期: 2016-12-11 10:29 - 總爬升: 174 m - 平均心率: 124 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 07'03" / 09'42" / 06'13" / 06'39" / 06'44" / 06'59" / 07'05" / 07'03" / 07'00" / 07'34" / 07'00" / 07'06" / 07'07" / 07'46" / 07'06" / 07'12" / 07'34" / 07'31" / 07'37" / 07'49" / 12'22" / 67'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+04'50") | 1000 / 1000 |
2 | | 09'42" (+03'39") | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'35") | 1000 / 4000 |
5 | | 06'44" (+00'41") | 1000 / 5000 |
6 | | 06'59" (+00'56") | 1000 / 6000 |
7 | | 07'05" (+01'02") | 1000 / 7000 |
8 | | 06'03" | 46 / 7046 |
9 | | 07'25" (+01'22") | 2 / 7049 |
10 | | 07'00" (+00'57") | 1000 / 8049 |
11 | | 07'03" (+01'00") | 1000 / 9049 |
12 | | 07'29" (+01'26") | 1000 / 10049 |
13 | | 07'04" (+01'01") | 1000 / 11049 |
14 | | 07'04" (+01'01") | 1000 / 12049 |
15 | | 07'07" (+01'04") | 1000 / 13049 |
16 | | 07'42" (+01'39") | 1000 / 14049 |
17 | | 07'12" (+01'09") | 1000 / 15049 |
18 | | 07'10" (+01'07") | 1000 / 16049 |
19 | | 07'31" (+01'28") | 1000 / 17049 |
20 | | 07'33" (+01'30") | 1000 / 18049 |
21 | | 07'36" (+01'33") | 1000 / 19049 |
22 | | 07'53" (+01'50") | 1000 / 20049 |
23 | | 12'46" (+06'43") | 1000 / 21049 |
24 | | 10'32" (+04'29") | 46 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
231.98 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'42" | 00:16'45" |
3 | 06'13" | 00:22'58" |
4 | 06'39" | 00:29'37" |
5 | 06'44" | 00:36'21" |
6 | 06'59" | 00:43'20" |
7 | 07'05" | 00:50'25" |
8 | 07'03" | 00:57'28" |
9 | 07'00" | 01:04'28" |
10 | 07'34" | 01:12'02" |
11 | 07'00" | 01:19'02" |
12 | 07'06" | 01:26'08" |
13 | 07'07" | 01:33'15" |
14 | 07'46" | 01:41'01" |
15 | 07'06" | 01:48'07" |
16 | 07'12" | 01:55'19" |
17 | 07'34" | 02:02'53" |
18 | 07'31" | 02:10'24" |
19 | 07'37" | 02:18'01" |
20 | 07'49" | 02:25'50" |
21 | 12'22" | 02:38'12" |
21.1 | 67'35" | 02:44'42" |