17.2 km | 01:32:45 | 05:23/km日期: 2016-12-04 20:29 - 平均心率: 155 - 卡路里: 1890 Cal - 總步數: 15720 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'54" / 05'36" / 05'53" / 05'44" / 05'33" / 05'32" / 05'35" / 05'26" / 05'32" / 05'19" / 05'16" / 05'29" / 04'50" / 04'31" / 04'34" / 04'55" / 05'00" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'26") | 1007 / 1007 | 164 / 101 |
| 2 | | 05'34" (+01'03") | 1003 / 2011 | 169 / 105 |
| 3 | | 05'54" (+01'23") | 1007 / 3018 | 169 / 99 |
| 4 | | 05'42" (+01'11") | 1005 / 4024 | 168 / 103 |
| 5 | | 05'33" (+01'02") | 1007 / 5031 | 168 / 106 |
| 6 | | 05'31" (+01'00") | 1002 / 6034 | 167 / 107 |
| 7 | | 05'32" (+01'01") | 1006 / 7041 | 168 / 106 |
| 8 | | 05'25" (+00'54") | 1004 / 8045 | 168 / 109 |
| 9 | | 05'30" (+00'59") | 1000 / 9046 | 168 / 107 |
| 10 | | 05'24" (+00'53") | 1010 / 10056 | 169 / 108 |
| 11 | | 05'23" (+00'52") | 1002 / 11059 | 170 / 109 |
| 12 | | 05'30" (+00'59") | 1004 / 12064 | 169 / 106 |
| 13 | | 04'50" (+00'19") | 1004 / 13069 | 171 / 120 |
| 14 | | 04'31" | 1001 / 14070 | 174 / 126 |
| 15 | | 04'52" (+00'21") | 1005 / 15076 | 171 / 119 |
| 16 | | 04'52" (+00'21") | 1000 / 16076 | 169 / 120 |
| 17 | | 05'10" (+00'39") | 1000 / 17077 | 170 / 113 |
| 18 | | 04'30" | 225 / 17302 | 173 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 218.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'26" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'19" | 00:56'04" |
| 11 | 05'16" | 01:01'20" |
| 12 | 05'29" | 01:06'49" |
| 13 | 04'50" | 01:11'39" |
| 14 | 04'31" | 01:16'10" |
| 15 | 04'34" | 01:20'44" |
| 16 | 04'55" | 01:25'39" |
| 17 | 05'00" | 01:30'39" |
| 17.2 | 09'19" | 01:32'45" |
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