19.6 km | 01:52:37 | 05:44/km日期: 2016-12-04 07:09 - 平均心率: 144 - 卡路里: 1147 Cal - 總步數: 19422 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'40" / 05'43" / 05'51" / 05'56" / 05'47" / 05'54" / 05'47" / 05'49" / 05'52" / 05'55" / 05'55" / 05'49" / 05'53" / 05'44" / 05'33" / 05'19" / 05'30" / 05'29" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'20") | 1006 / 1006 | 181 / 97 |
| 2 | | 05'42" (+00'25") | 1000 / 2007 | 184 / 94 |
| 3 | | 05'50" (+00'33") | 1000 / 3008 | 185 / 92 |
| 4 | | 05'54" (+00'37") | 1005 / 4013 | 185 / 91 |
| 5 | | 05'46" (+00'29") | 1001 / 5014 | 184 / 93 |
| 6 | | 05'53" (+00'36") | 1002 / 6016 | 185 / 91 |
| 7 | | 05'46" (+00'29") | 1001 / 7018 | 182 / 94 |
| 8 | | 05'50" (+00'33") | 1004 / 8023 | 184 / 92 |
| 9 | | 05'49" (+00'32") | 1005 / 9029 | 179 / 95 |
| 10 | | 05'53" (+00'36") | 1004 / 10033 | 170 / 99 |
| 11 | | 05'52" (+00'35") | 1006 / 11039 | 163 / 104 |
| 12 | | 05'48" (+00'31") | 1002 / 12042 | 173 / 99 |
| 13 | | 05'51" (+00'34") | 1003 / 13045 | 168 / 101 |
| 14 | | 05'43" (+00'26") | 1001 / 14046 | 159 / 109 |
| 15 | | 05'32" (+00'15") | 1002 / 15049 | 169 / 106 |
| 16 | | 05'17" | 1000 / 16049 | 155 / 121 |
| 17 | | 05'29" (+00'12") | 1007 / 17057 | 160 / 113 |
| 18 | | 05'27" (+00'10") | 1000 / 18058 | 169 / 108 |
| 19 | | 05'38" (+00'21") | 1005 / 19063 | 144 / 122 |
| 20 | | 05'40" (+00'23") | 611 / 19674 | 150 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.78 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'47" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'52" | 00:52'19" |
| 10 | 05'55" | 00:58'14" |
| 11 | 05'55" | 01:04'09" |
| 12 | 05'49" | 01:09'58" |
| 13 | 05'53" | 01:15'51" |
| 14 | 05'44" | 01:21'35" |
| 15 | 05'33" | 01:27'08" |
| 16 | 05'19" | 01:32'27" |
| 17 | 05'30" | 01:37'57" |
| 18 | 05'29" | 01:43'26" |
| 19 | 05'37" | 01:49'03" |
| 19.6 | 05'50" | 01:52'37" |
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