14.0 km | 01:30:45 | 06:28/km日期: 2016-12-06 16:30 - 平均心率: 74 - 卡路里: 748 Cal - 溫度: 18°C - 濕度: 75%
Pace: 03'17" / 06'15" / 06'37" / 06'29" / 07'23" / 06'22" / 06'17" / 06'16" / 06'34" / 06'20" / 06'24" / 06'21" / 08'00" / 06'52" / 650'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'15" | 00:09'32" |
| 3 | 06'37" | 00:16'09" |
| 4 | 06'29" | 00:22'38" |
| 5 | 07'23" | 00:30'01" |
| 6 | 06'22" | 00:36'23" |
| 7 | 06'17" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 06'34" | 00:55'30" |
| 10 | 06'20" | 01:01'50" |
| 11 | 06'24" | 01:08'14" |
| 12 | 06'21" | 01:14'35" |
| 13 | 08'00" | 01:22'35" |
| 14 | 06'52" | 01:29'27" |
| 14.0 | 649'59" | 01:30'45" |
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