13.1 km | 01:08:18 | 05:12/km日期: 2016-12-05 19:10 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'44" / 05'37" / 05'23" / 05'23" / 05'18" / 05'13" / 05'01" / 05'01" / 05'01" / 05'08" / 05'05" / 04'57" / 04'58" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'49") | 1000 / 1000 |
2 | | 05'37" (+00'43") | 1000 / 2001 |
3 | | 05'21" (+00'27") | 1000 / 3002 |
4 | | 05'22" (+00'28") | 1000 / 4003 |
5 | | 05'17" (+00'23") | 1000 / 5004 |
6 | | 05'12" (+00'18") | 1000 / 6005 |
7 | | 05'01" (+00'07") | 1000 / 7006 |
8 | | 05'02" (+00'08") | 1000 / 8007 |
9 | | 05'01" (+00'07") | 1000 / 9008 |
10 | | 05'04" (+00'10") | 1000 / 10009 |
11 | | 05'05" (+00'11") | 1000 / 11010 |
12 | | 04'59" (+00'05") | 1000 / 12011 |
13 | | 04'54" | 1000 / 13012 |
14 | | 05'05" (+00'11") | 100 / 13113 |
12月累積里程 :
253.04 km Mizuno Rider18 累積 :
662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 05'23" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'13" | 00:32'38" |
7 | 05'01" | 00:37'39" |
8 | 05'01" | 00:42'40" |
9 | 05'01" | 00:47'41" |
10 | 05'08" | 00:52'49" |
11 | 05'05" | 00:57'54" |
12 | 04'57" | 01:02'51" |
13 | 04'58" | 01:07'49" |
13.1 | 04'32" | 01:08'20" |