11.2 km | 01:10:34 | 06:19/km日期: 2016-12-06 05:48 - 總爬升: 304 m - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56%
Pace: 06'22" / 06'54" / 07'35" / 05'46" / 05'35" / 05'44" / 06'16" / 06'18" / 06'13" / 05'54" / 12'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 07'35" (+02'00") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 06'45" (+01'10") | 161 / 11161 |
12月累積里程 : 275.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 07'35" | 00:20'51" |
| 4 | 05'46" | 00:26'37" |
| 5 | 05'35" | 00:32'12" |
| 6 | 05'44" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 05'54" | 01:02'37" |
| 11 | 12'34" | 01:15'11" |
| 11.2 | 06'48" | 01:16'17" |
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