10.1 km | 01:10:42 | 06:58/km日期: 2016-12-06 05:12 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 07'13" / 07'06" / 06'44" / 06'36" / 06'11" / 05'08" / 08'59" / 06'07" / 07'10" / 08'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'27") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 08'58" (+03'50") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 07'09" (+02'01") | 1000 / 9000 |
| 10 | | 08'41" (+03'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 128 / 10128 |
回程跟著一姐五分速跑了2公里，只要氣順，速度還跟的上。
12月累積里程 :
470.52 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 06'36" | 00:27'39" |
| 5 | 06'11" | 00:33'50" |
| 6 | 05'08" | 00:38'58" |
| 7 | 08'59" | 00:47'57" |
| 8 | 06'07" | 00:54'04" |
| 9 | 07'10" | 01:01'14" |
| 10 | 08'41" | 01:09'55" |
| 10.1 | 06'05" | 01:10'42" |
展開計圈分析
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