10.4 km | 01:02:33 | 05:59/km日期: 2016-12-06 20:31 - 總爬升: 18436 m - 地點: 湖濱社區 - 天氣: 冷 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 07'55" / 05'40" / 05'01" / 05'06" / 05'15" / 05'14" / 05'13" / 05'11" / 05'21" / 09'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 09'34" (+04'34") | 1000 / 10000 |
| 11 | | 07'08" (+02'08") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'40" | 00:13'35" |
| 3 | 05'01" | 00:18'36" |
| 4 | 05'06" | 00:23'42" |
| 5 | 05'15" | 00:28'57" |
| 6 | 05'14" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'21" | 00:49'56" |
| 10 | 09'34" | 00:59'30" |
| 10.4 | 07'09" | 01:02'33" |
展開計圈分析
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