8.0 km | 00:43:32 | 05:26/km日期: 2016-12-04 17:49 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'07" / 05'02" / 05'07" / 05'23" / 05'22" / 05'27" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 403 / 403 |
| 2 | | 05'05" (+00'06") | 406 / 810 |
| 3 | | 04'59" | 406 / 1216 |
| 4 | | 05'06" (+00'07") | 407 / 1624 |
| 5 | | 05'06" (+00'07") | 405 / 2029 |
| 6 | | 05'09" (+00'10") | 411 / 2440 |
| 7 | | 05'03" (+00'04") | 408 / 2849 |
| 8 | | 04'59" | 410 / 3260 |
| 9 | | 05'08" (+00'09") | 405 / 3666 |
| 10 | | 05'17" (+00'18") | 413 / 4079 |
| 11 | | 05'16" (+00'17") | 410 / 4490 |
| 12 | | 05'19" (+00'20") | 412 / 4902 |
| 13 | | 05'15" (+00'16") | 412 / 5314 |
| 14 | | 05'18" (+00'19") | 420 / 5734 |
| 15 | | 05'27" (+00'28") | 410 / 6145 |
| 16 | | 05'26" (+00'27") | 410 / 6555 |
| 17 | | 05'32" (+00'33") | 412 / 6968 |
| 18 | | 05'25" (+00'26") | 410 / 7379 |
| 19 | | 05'23" (+00'24") | 409 / 7788 |
| 20 | | 05'20" (+00'21") | 413 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
202.79 km 
NIKE FLEX FURY 2 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'23" | 00:25'49" |
| 6 | 05'22" | 00:31'11" |
| 7 | 05'27" | 00:36'38" |
| 8 | 05'22" | 00:42'00" |
| 8.2 | 07'00" | 00:43'33" |
展開計圈分析
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