17.2 km | 01:32:33 | 05:23/km日期: 2016-12-07 17:39 - 地點: 和美~伸港福安宮 - 卡路里: 1076 Cal - 平均步頻: 164
Pace: 05'18" / 05'07" / 05'09" / 05'01" / 05'05" / 05'14" / 05'19" / 05'22" / 05'17" / 07'13" / 05'14" / 05'23" / 05'01" / 05'33" / 05'21" / 05'20" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+02'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'45" (+00'45") | 1000 / 17000 |
| 18 | | 05'17" (+00'17") | 158 / 17158 |
12月累積里程 :
120.66 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'22" | 00:41'35" |
| 9 | 05'17" | 00:46'52" |
| 10 | 07'13" | 00:54'05" |
| 11 | 05'14" | 00:59'19" |
| 12 | 05'23" | 01:04'42" |
| 13 | 05'01" | 01:09'43" |
| 14 | 05'33" | 01:15'16" |
| 15 | 05'21" | 01:20'37" |
| 16 | 05'20" | 01:25'57" |
| 17 | 05'46" | 01:31'43" |
| 17.2 | 05'16" | 01:32'33" |
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