41.9 km | 04:45:25 | 06:48/km日期: 2016-12-11 06:45 - 卡路里: 2770 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'29" / 06'05" / 06'00" / 06'06" / 06'07" / 06'19" / 06'22" / 06'10" / 06'56" / 06'08" / 06'21" / 06'46" / 06'28" / 06'47" / 06'23" / 06'56" / 06'23" / 06'27" / 07'04" / 06'40" / 06'28" / 07'17" / 06'34" / 07'23" / 06'47" / 06'45" / 08'37" / 06'46" / 06'55" / 08'53" / 06'45" / 06'43" / 08'14" / 06'55" / 08'32" / 06'46" / 07'47" / 06'40" / 06'37" / 06'54" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'47") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'55" (+00'56") | 1000 / 16000 |
| 17 | | 06'22" (+00'23") | 1000 / 17000 |
| 18 | | 06'26" (+00'27") | 1000 / 18000 |
| 19 | | 07'04" (+01'05") | 1000 / 19000 |
| 20 | | 06'39" (+00'40") | 1000 / 20000 |
| 21 | | 06'28" (+00'29") | 1000 / 21000 |
| 22 | | 07'17" (+01'18") | 1000 / 22000 |
| 23 | | 06'34" (+00'35") | 1000 / 23000 |
| 24 | | 07'22" (+01'23") | 1000 / 24000 |
| 25 | | 06'47" (+00'48") | 1000 / 25000 |
| 26 | | 06'44" (+00'45") | 1000 / 26000 |
| 27 | | 08'37" (+02'38") | 1000 / 27000 |
| 28 | | 06'45" (+00'46") | 1000 / 28000 |
| 29 | | 06'55" (+00'56") | 1000 / 29000 |
| 30 | | 08'53" (+02'54") | 1000 / 30000 |
| 31 | | 06'44" (+00'45") | 1000 / 31000 |
| 32 | | 06'42" (+00'43") | 1000 / 32000 |
| 33 | | 08'14" (+02'15") | 1000 / 33000 |
| 34 | | 06'50" (+00'51") | 1000 / 34000 |
| 35 | | 08'35" (+02'36") | 1000 / 35000 |
| 36 | | 06'46" (+00'47") | 1000 / 36000 |
| 37 | | 07'45" (+01'46") | 1000 / 37000 |
| 38 | | 06'41" (+00'42") | 1000 / 38000 |
| 39 | | 06'37" (+00'38") | 1000 / 39000 |
| 40 | | 06'53" (+00'54") | 1000 / 40000 |
| 41 | | 06'26" (+00'27") | 1000 / 41000 |
| 42 | | 06'06" (+00'07") | 942 / 41942 |
12月累積里程 : 170.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'19" | 00:37'06" |
| 7 | 06'22" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 06'56" | 00:56'34" |
| 10 | 06'08" | 01:02'42" |
| 11 | 06'21" | 01:09'03" |
| 12 | 06'46" | 01:15'49" |
| 13 | 06'28" | 01:22'17" |
| 14 | 06'47" | 01:29'04" |
| 15 | 06'23" | 01:35'27" |
| 16 | 06'56" | 01:42'23" |
| 17 | 06'23" | 01:48'46" |
| 18 | 06'27" | 01:55'13" |
| 19 | 07'04" | 02:02'17" |
| 20 | 06'40" | 02:08'57" |
| 21 | 06'28" | 02:15'25" |
| 22 | 07'17" | 02:22'42" |
| 23 | 06'34" | 02:29'16" |
| 24 | 07'23" | 02:36'39" |
| 25 | 06'47" | 02:43'26" |
| 26 | 06'45" | 02:50'11" |
| 27 | 08'37" | 02:58'48" |
| 28 | 06'46" | 03:05'34" |
| 29 | 06'55" | 03:12'29" |
| 30 | 08'53" | 03:21'22" |
| 31 | 06'45" | 03:28'07" |
| 32 | 06'43" | 03:34'50" |
| 33 | 08'14" | 03:43'04" |
| 34 | 06'55" | 03:49'59" |
| 35 | 08'32" | 03:58'31" |
| 36 | 06'46" | 04:05'17" |
| 37 | 07'47" | 04:13'04" |
| 38 | 06'40" | 04:19'44" |
| 39 | 06'37" | 04:26'21" |
| 40 | 06'54" | 04:33'15" |
| 41 | 06'26" | 04:39'41" |
| 41.9 | 06'05" | 04:45'26" |
展開計圈分析
留言 
