20.0 km | 02:11:40 | 06:35/km日期: 2016-12-04 06:33 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 06'45" / 06'28" / 06'32" / 06'31" / 06'47" / 06'33" / 06'26" / 06'29" / 06'30" / 06'23" / 06'36" / 06'20" / 06'31" / 06'29" / 06'32" / 06'29" / 07'03" / 06'34" / 06'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'31" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'31" (+00'12") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 1000 / 16000 |
| 17 | | 07'03" (+00'44") | 1000 / 17000 |
| 18 | | 06'34" (+00'15") | 1000 / 18000 |
| 19 | | 06'25" (+00'06") | 1000 / 19000 |
| 20 | | 07'36" (+01'17") | 956 / 19956 |
12月累積里程 : 170.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'47" | 00:33'03" |
| 6 | 06'33" | 00:39'36" |
| 7 | 06'26" | 00:46'02" |
| 8 | 06'29" | 00:52'31" |
| 9 | 06'30" | 00:59'01" |
| 10 | 06'23" | 01:05'24" |
| 11 | 06'36" | 01:12'00" |
| 12 | 06'20" | 01:18'20" |
| 13 | 06'31" | 01:24'51" |
| 14 | 06'29" | 01:31'20" |
| 15 | 06'32" | 01:37'52" |
| 16 | 06'29" | 01:44'21" |
| 17 | 07'03" | 01:51'24" |
| 18 | 06'34" | 01:57'58" |
| 19 | 06'26" | 02:04'24" |
| 20.0 | 07'37" | 02:11'41" |
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