13.6 km | 01:19:57 | 05:53/km日期: 2016-12-08 18:18 - 總爬升: 161 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 88%
Pace: 06'35" / 06'17" / 06'21" / 06'14" / 05'54" / 06'31" / 05'54" / 05'48" / 05'30" / 05'18" / 05'58" / 05'25" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+01'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 588 / 13588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
45.86 km 
赤足 累積 :
2821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 05'54" | 00:31'21" |
| 6 | 06'31" | 00:37'52" |
| 7 | 05'54" | 00:43'46" |
| 8 | 05'48" | 00:49'34" |
| 9 | 05'30" | 00:55'04" |
| 10 | 05'18" | 01:00'22" |
| 11 | 05'58" | 01:06'20" |
| 12 | 05'25" | 01:11'45" |
| 13 | 05'07" | 01:16'52" |
| 13.6 | 05'14" | 01:19'57" |
展開計圈分析
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