7.8 km | 00:49:47 | 06:24/km日期: 2016-12-06 19:58 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'24" / 07'00" / 06'47" / 06'52" / 06'36" / 06'30" / 06'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1006 / 1006 |
| 2 | | 06'57" (+02'33") | 1004 / 2011 |
| 3 | | 06'49" (+02'25") | 1004 / 3015 |
| 4 | | 06'50" (+02'26") | 1006 / 4022 |
| 5 | | 06'35" (+02'11") | 1011 / 5034 |
| 6 | | 06'29" (+02'05") | 1001 / 6035 |
| 7 | | 06'52" (+02'28") | 1009 / 7045 |
| 8 | | 05'46" (+01'22") | 782 / 7828 |
12月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'00" | 00:11'24" |
| 3 | 06'47" | 00:18'11" |
| 4 | 06'52" | 00:25'03" |
| 5 | 06'36" | 00:31'39" |
| 6 | 06'30" | 00:38'09" |
| 7 | 06'59" | 00:45'08" |
| 7.8 | 06'00" | 00:49'47" |
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