42.3 km | 05:19:06 | 07:32/km日期: 2016-12-11 05:55 - 總爬升: 624 m - 平均心率: 168 - 卡路里: 3038 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'50" / 06'30" / 06'51" / 06'44" / 07'09" / 06'57" / 06'35" / 07'11" / 07'03" / 08'09" / 07'54" / 06'56" / 07'33" / 06'49" / 07'14" / 07'03" / 06'37" / 06'36" / 07'06" / 11'28" / 07'34" / 07'16" / 07'53" / 07'38" / 08'06" / 07'57" / 07'48" / 08'04" / 07'34" / 15'07" / 07'23" / 07'15" / 07'57" / 06'30" / 06'56" / 07'01" / 06'50" / 07'16" / 07'06" / 07'28" / 07'39" / 07'30" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'34") | 1000 / 9000 |
| 10 | | 08'08" (+01'39") | 1000 / 10000 |
| 11 | | 07'53" (+01'24") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 07'33" (+01'04") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 07'14" (+00'45") | 1000 / 15000 |
| 16 | | 07'02" (+00'33") | 1000 / 16000 |
| 17 | | 06'37" (+00'08") | 1000 / 17000 |
| 18 | | 06'35" (+00'06") | 1000 / 18000 |
| 19 | | 07'06" (+00'37") | 1000 / 19000 |
| 20 | | 11'28" (+04'59") | 1000 / 20000 |
| 21 | | 07'32" (+01'03") | 1000 / 21000 |
| 22 | | 07'16" (+00'47") | 1000 / 22000 |
| 23 | | 07'52" (+01'23") | 1000 / 23000 |
| 24 | | 07'38" (+01'09") | 1000 / 24000 |
| 25 | | 08'06" (+01'37") | 1000 / 25000 |
| 26 | | 07'57" (+01'28") | 1000 / 26000 |
| 27 | | 07'48" (+01'19") | 1000 / 27000 |
| 28 | | 08'03" (+01'34") | 1000 / 28000 |
| 29 | | 07'34" (+01'05") | 1000 / 29000 |
| 30 | | 15'07" (+08'38") | 1000 / 30000 |
| 31 | | 07'22" (+00'53") | 1000 / 31000 |
| 32 | | 07'15" (+00'46") | 1000 / 32000 |
| 33 | | 07'56" (+01'27") | 1000 / 33000 |
| 34 | | 06'30" (+00'01") | 1000 / 34000 |
| 35 | | 06'55" (+00'26") | 1000 / 35000 |
| 36 | | 07'01" (+00'32") | 1000 / 36000 |
| 37 | | 06'50" (+00'21") | 1000 / 37000 |
| 38 | | 07'15" (+00'46") | 1000 / 38000 |
| 39 | | 07'06" (+00'37") | 1000 / 39000 |
| 40 | | 07'27" (+00'58") | 1000 / 40000 |
| 41 | | 07'39" (+01'10") | 1000 / 41000 |
| 42 | | 07'30" (+01'01") | 1000 / 42000 |
| 43 | | 07'33" (+01'04") | 271 / 42271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.16 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 07'09" | 00:34'04" |
| 6 | 06'57" | 00:41'01" |
| 7 | 06'35" | 00:47'36" |
| 8 | 07'11" | 00:54'47" |
| 9 | 07'03" | 01:01'50" |
| 10 | 08'09" | 01:09'59" |
| 11 | 07'54" | 01:17'53" |
| 12 | 06'56" | 01:24'49" |
| 13 | 07'33" | 01:32'22" |
| 14 | 06'49" | 01:39'11" |
| 15 | 07'14" | 01:46'25" |
| 16 | 07'03" | 01:53'28" |
| 17 | 06'37" | 02:00'05" |
| 18 | 06'36" | 02:06'41" |
| 19 | 07'06" | 02:13'47" |
| 20 | 11'28" | 02:25'15" |
| 21 | 07'34" | 02:32'49" |
| 22 | 07'16" | 02:40'05" |
| 23 | 07'53" | 02:47'58" |
| 24 | 07'38" | 02:55'36" |
| 25 | 08'06" | 03:03'42" |
| 26 | 07'57" | 03:11'39" |
| 27 | 07'48" | 03:19'27" |
| 28 | 08'04" | 03:27'31" |
| 29 | 07'34" | 03:35'05" |
| 30 | 15'07" | 03:50'12" |
| 31 | 07'23" | 03:57'35" |
| 32 | 07'15" | 04:04'50" |
| 33 | 07'57" | 04:12'47" |
| 34 | 06'30" | 04:19'17" |
| 35 | 06'56" | 04:26'13" |
| 36 | 07'01" | 04:33'14" |
| 37 | 06'50" | 04:40'04" |
| 38 | 07'16" | 04:47'20" |
| 39 | 07'06" | 04:54'26" |
| 40 | 07'28" | 05:01'54" |
| 41 | 07'39" | 05:09'33" |
| 42 | 07'30" | 05:17'03" |
| 42.3 | 07'33" | 05:19'06" |
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