15.0 km | 01:07:59 | 04:31/km日期: 2016-12-06 16:43 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 60%
Pace: 05'47" / 04'41" / 04'28" / 04'36" / 04'28" / 04'26" / 04'30" / 04'32" / 05'03" / 04'31" / 04'30" / 04'23" / 04'53" / 04'20" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'07" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
250.28 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'41" | 00:10'28" |
| 3 | 04'28" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 04'28" | 00:24'00" |
| 6 | 04'26" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'32" | 00:37'28" |
| 9 | 05'03" | 00:42'31" |
| 10 | 04'31" | 00:47'02" |
| 11 | 04'30" | 00:51'32" |
| 12 | 04'23" | 00:55'55" |
| 13 | 04'53" | 01:00'48" |
| 14 | 04'20" | 01:05'08" |
| 15 | 04'20" | 01:09'28" |
| 15.0 | 03'59" | 01:09'36" |
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