20.5 km | 02:34:47 | 07:33/km日期: 2016-04-10 05:30 - 總爬升: 308 m - 平均心率: 147 - 卡路里: 1503 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
Pace: 07'48" / 07'13" / 07'45" / 06'56" / 06'55" / 06'42" / 07'40" / 06'50" / 06'40" / 21'15" / 06'50" / 07'59" / 08'13" / 08'56" / 09'16" / 08'30" / 09'10" / 07'51" / 08'56" / 08'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'01") | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'50" (+00'10") | 1000 / 11000 |
| 12 | | 07'11" (+00'31") | 1000 / 12000 |
| 13 | | 08'03" (+01'23") | 1000 / 13000 |
| 14 | | 08'55" (+02'15") | 1000 / 14000 |
| 15 | | 08'41" (+02'01") | 1000 / 15000 |
| 16 | | 08'39" (+01'59") | 1000 / 16000 |
| 17 | | 08'17" (+01'37") | 1000 / 17000 |
| 18 | | 07'50" (+01'10") | 1000 / 18000 |
| 19 | | 08'45" (+02'05") | 1000 / 19000 |
| 20 | | 08'12" (+01'32") | 1000 / 20000 |
| 21 | | 06'44" (+00'04") | 476 / 20476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'13" | 00:15'01" |
| 3 | 07'45" | 00:22'46" |
| 4 | 06'56" | 00:29'42" |
| 5 | 06'55" | 00:36'37" |
| 6 | 06'42" | 00:43'19" |
| 7 | 07'40" | 00:50'59" |
| 8 | 06'50" | 00:57'49" |
| 9 | 06'40" | 01:04'29" |
| 10 | 21'15" | 01:25'44" |
| 11 | 06'50" | 01:32'34" |
| 12 | 07'59" | 01:40'33" |
| 13 | 08'13" | 01:48'46" |
| 14 | 08'56" | 01:57'42" |
| 15 | 09'16" | 02:06'58" |
| 16 | 08'30" | 02:15'28" |
| 17 | 09'10" | 02:24'38" |
| 18 | 07'51" | 02:32'29" |
| 19 | 08'56" | 02:41'25" |
| 20 | 08'18" | 02:49'43" |
| 20.5 | 06'43" | 02:52'55" |
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