28.1 km | 04:07:30 | 08:48/km日期: 2016-12-04 06:06 - 總爬升: 695 m - 平均心率: 141 - 卡路里: 3131 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 97%
Pace: 07'07" / 06'31" / 06'57" / 07'24" / 07'06" / 07'21" / 07'28" / 08'02" / 07'32" / 09'37" / 08'16" / 09'02" / 08'07" / 08'08" / 07'55" / 11'45" / 07'38" / 09'11" / 09'26" / 09'00" / 12'42" / 10'25" / 11'01" / 10'11" / 09'26" / 09'48" / 09'58" / 09'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 07'23" (+00'53") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 07'28" (+00'58") | 1000 / 7000 |
| 8 | | 08'01" (+01'31") | 1000 / 8000 |
| 9 | | 07'32" (+01'02") | 1000 / 9000 |
| 10 | | 09'37" (+03'07") | 1000 / 10000 |
| 11 | | 08'15" (+01'45") | 1000 / 11000 |
| 12 | | 09'01" (+02'31") | 1000 / 12000 |
| 13 | | 08'06" (+01'36") | 1000 / 13000 |
| 14 | | 08'08" (+01'38") | 1000 / 14000 |
| 15 | | 07'54" (+01'24") | 1000 / 15000 |
| 16 | | 11'39" (+05'09") | 1000 / 16000 |
| 17 | | 07'43" (+01'13") | 1000 / 17000 |
| 18 | | 09'11" (+02'41") | 1000 / 18000 |
| 19 | | 09'25" (+02'55") | 1000 / 19000 |
| 20 | | 09'00" (+02'30") | 1000 / 20000 |
| 21 | | 12'41" (+06'11") | 1000 / 21000 |
| 22 | | 10'24" (+03'54") | 1000 / 22000 |
| 23 | | 11'01" (+04'31") | 1000 / 23000 |
| 24 | | 10'11" (+03'41") | 1000 / 24000 |
| 25 | | 09'25" (+02'55") | 1000 / 25000 |
| 26 | | 09'48" (+03'18") | 1000 / 26000 |
| 27 | | 09'58" (+03'28") | 1000 / 27000 |
| 28 | | 09'42" (+03'12") | 1000 / 28000 |
| 29 | | 07'29" (+00'59") | 98 / 28098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 28.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'57" | 00:20'35" |
| 4 | 07'24" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 07'21" | 00:42'26" |
| 7 | 07'28" | 00:49'54" |
| 8 | 08'02" | 00:57'56" |
| 9 | 07'32" | 01:05'28" |
| 10 | 09'37" | 01:15'05" |
| 11 | 08'16" | 01:23'21" |
| 12 | 09'02" | 01:32'23" |
| 13 | 08'07" | 01:40'30" |
| 14 | 08'08" | 01:48'38" |
| 15 | 07'55" | 01:56'33" |
| 16 | 11'45" | 02:08'18" |
| 17 | 07'38" | 02:15'56" |
| 18 | 09'11" | 02:25'07" |
| 19 | 09'26" | 02:34'33" |
| 20 | 09'00" | 02:43'33" |
| 21 | 12'42" | 02:56'15" |
| 22 | 10'25" | 03:06'40" |
| 23 | 11'01" | 03:17'41" |
| 24 | 10'11" | 03:27'52" |
| 25 | 09'26" | 03:37'18" |
| 26 | 09'48" | 03:47'06" |
| 27 | 09'58" | 03:57'04" |
| 28 | 09'43" | 04:06'47" |
| 28.1 | 07'24" | 04:07'31" |
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