15.9 km | 02:20:09 | 08:50/km日期: 2016-10-16 07:18 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 1785 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 07'45" / 10'04" / 08'01" / 07'58" / 10'16" / 09'13" / 08'45" / 09'20" / 09'26" / 08'34" / 07'09" / 10'01" / 09'01" / 09'36" / 09'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'02") | 1000 / 1000 |
| 2 | | 10'04" (+03'21") | 1000 / 2000 |
| 3 | | 08'00" (+01'17") | 1000 / 3000 |
| 4 | | 08'03" (+01'20") | 825 / 3825 |
| 5 | | 08'19" (+01'36") | 17 / 3843 |
| 6 | | 08'44" (+02'01") | 1000 / 4843 |
| 7 | | 10'32" (+03'49") | 1000 / 5843 |
| 8 | | 08'49" (+02'06") | 1000 / 6843 |
| 9 | | 08'51" (+02'08") | 1000 / 7843 |
| 10 | | 08'45" (+02'02") | 1000 / 8843 |
| 11 | | 09'59" (+03'16") | 1000 / 9843 |
| 12 | | 06'43" | 1000 / 10843 |
| 13 | | 10'12" (+03'29") | 1000 / 11843 |
| 14 | | 09'06" (+02'23") | 1000 / 12843 |
| 15 | | 09'33" (+02'50") | 1000 / 13843 |
| 16 | | 09'18" (+02'35") | 1000 / 14843 |
| 17 | | 06'47" (+00'04") | 1000 / 15843 |
| 18 | | 09'19" (+02'36") | 12 / 15856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'04" | 00:17'49" |
| 3 | 08'01" | 00:25'50" |
| 4 | 07'58" | 00:33'48" |
| 5 | 10'16" | 00:44'04" |
| 6 | 09'13" | 00:53'17" |
| 7 | 08'45" | 01:02'02" |
| 8 | 09'20" | 01:11'22" |
| 9 | 09'26" | 01:20'48" |
| 10 | 08'34" | 01:29'22" |
| 11 | 07'09" | 01:36'31" |
| 12 | 10'01" | 01:46'32" |
| 13 | 09'01" | 01:55'33" |
| 14 | 09'36" | 02:05'09" |
| 15 | 09'21" | 02:14'30" |
| 15.9 | 06'35" | 02:20'09" |
留言 
展開計圈分析
