13.7 km | 01:23:59 | 06:06/km日期: 2016-12-06 11:29 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 56%
Pace: 06'18" / 05'53" / 06'46" / 06'42" / 04'08" / 06'49" / 06'52" / 07'02" / 06'01" / 05'14" / 06'55" / 07'00" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+05'34") | 1000 / 1000 |
| 2 | | 08'16" (+07'32") | 446 / 1446 |
| 3 | | 04'03" (+03'19") | 987 / 2433 |
| 4 | | 13'12" (+12'28") | 302 / 2736 |
| 5 | | 03'51" (+03'07") | 1000 / 3736 |
| 6 | | 03'31" (+02'47") | 41 / 3778 |
| 7 | | 16'40" (+15'56") | 239 / 4018 |
| 8 | | 03'51" (+03'07") | 1000 / 5018 |
| 9 | | 03'48" (+03'04") | 38 / 5056 |
| 10 | | 14'33" (+13'49") | 274 / 5331 |
| 11 | | 03'56" (+03'12") | 1000 / 6331 |
| 12 | | 03'46" (+03'02") | 17 / 6348 |
| 13 | | 13'50" (+13'06") | 288 / 6637 |
| 14 | | 04'10" (+03'26") | 956 / 7593 |
| 15 | | 14'30" (+13'46") | 275 / 7869 |
| 16 | | 04'09" (+03'25") | 960 / 8829 |
| 17 | | 14'54" (+14'10") | 268 / 9097 |
| 18 | | 04'07" (+03'23") | 970 / 10068 |
| 19 | | 14'07" (+13'23") | 283 / 10351 |
| 20 | | 03'59" (+03'15") | 1000 / 11351 |
| 21 | | 00'44" | 6 / 11358 |
| 22 | | 13'06" (+12'22") | 305 / 11663 |
| 23 | | 04'55" (+04'11") | 1000 / 12663 |
| 24 | | 04'46" (+04'02") | 1000 / 13663 |
| 25 | | 04'04" (+03'20") | 73 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
328.39 km 
UA speedform Apollo 累積 :
11906.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'46" | 00:18'57" |
| 4 | 06'42" | 00:25'39" |
| 5 | 04'08" | 00:29'47" |
| 6 | 06'49" | 00:36'36" |
| 7 | 06'52" | 00:43'28" |
| 8 | 07'02" | 00:50'30" |
| 9 | 06'01" | 00:56'31" |
| 10 | 05'14" | 01:01'45" |
| 11 | 06'55" | 01:08'40" |
| 12 | 07'00" | 01:15'40" |
| 13 | 04'49" | 01:20'29" |
| 13.7 | 04'47" | 01:24'01" |
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